18+

Please make sure to provide the necessary information when making your booking.

1) Photo of your passport or ID card (or yellow card if you are a resident in Denmark)

2) Clean criminal record

3) Clean child protection certificate / clearance

4) Email address linked to your PayPal account (or MobilePay number)

5) Training session you wish to book

6) Date, location, and time that best suits you

7) The phone number of a relative to contact in case of an accident or emergency

If you are booking a online private self-defense training session, please provide these details in addition to the previous ones:

1) The exact address where you will be located during the session

2) The emergency services number for your area

Safety instructions for online private self-defense training session:

1) Make sure that the floor you are training on is not slippery.

2) Be aware of hazards in case of a fall, and remove objects such as table corners, cabinets, benches, trees, etc. from the training area.

3) Perform the exercises only exactly as instructed by the instructor.

4) Be extra cautious if you are training outside of class; there is no one to call for help if you are alone.

5) Always inform the instructor if you feel pain anywhere before, during, or after an exercise.

6) Please note that the instructor and selfdefensepersonaltrainer.com disclaim any liability in case of injuries to yourself or others, both during and outside of training.

7) Always wear appropriate clothing and footwear during training.

8) All recordings, sharing with third parties, or rebroadcasting, are forbidden.