18+

Private self-defense training

1 hour 

300kr

Training locations by appointment

in Copenhagen and the surrounding area

Self-defense combines techniques and methods from numerous combat sports and martial arts, offering a diverse toolkit to counter any type of potential attack.

Private light-contact kickboxing training

1 hour

300kr

Training locations by appointment

in Copenhagen and the surrounding area

Light-contact kickboxing is designed to provide a better approach to combat and self-defense, while also improving movement coordination. 

Private stretching training

1 hour 

300kr

Training locations by appointment

in Copenhagen and the surrounding area

Stretching helps to increase body flexibility and mobility, while releasing both muscular and nervous tension—making it a powerful asset for self-defense and an excellent way to relax in daily life.

Private mixed-discipline training

2 hours

500 kr

Training locations by appointment

in Copenhagen and the surrounding area

Mixed-discipline includes self-defense, light-contact kickboxing, and stretching.