18+

Online private self-defense training via Google Meet

1 hour 

150kr / 20€

(available in English or French)

Self-defense combines techniques and methods from numerous combat sports and martial arts, offering a diverse toolkit to counter any type of potential attack.

Online light-contact kickboxing training via google meet

1 hour 

150kr / 20€

(available in English or French)

Light-contact kickboxing is designed to provide a better approach to combat and self-defense, while also improving movement coordination.

Online private stretching training via google meet

1 hour 

150kr / 20€

(available in English or French)

Stretching helps to increase body flexibility and mobility, while releasing both muscular and nervous tension—making it a powerful asset for self-defense and an excellent way to relax in daily life.

Online private mixed-discipline training via Google Meet

2 hours 

300kr / 40€

(available in English or French)

Mixed-discipline includes self-defense, light-contact kickboxing, and stretching.